[V742.Ebook] Get Free Ebook al-Kitab al-asasi: A Basic Course for Teaching Arabic to Non-Native Speakers: Volume 2, by El-Said Badawi

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This three-part course in Modern Standard Arabic for non-native speakers approaches the language through a series of themed topics daily life in the Arab world, politics and governance, literature and the arts, science and medicine, astronomy concentrates principally on listening and speaking skills. In each section, vocabulary is built up as various linguistic structures and strategies are introduced and practiced in a clear introduction to Arabic grammar. A CD accompanies Volume 1, and in addition to a full glossary of vocabulary items at the end of each volume (with meanings in both English and French), a supplementary dictionary gives a complete key to the vocabulary of all three books in four languages: English, French, German, and Spanish. Comprehensive and easily digestible, varied and informative, these books make an ideal basis for a classroom-based course in Arabic anywhere in the world.

• Sales Rank: #830271 in Books
• Brand: Brand: The American University in Cairo Press
• Published on: 2009-03-01
• Original language: English
• Number of items: 1
• Dimensions: 6.60" h x 1.00" w x 9.60" l, 1.50 pounds
• Binding: Paperback
• 390 pages

Features

• Used Book in Good Condition

About the Author

El-Said Badawi is professor in the Arabic Language Institute at the American University in Cairo. He is the coauthor of A Dictionary of Egyptian Arabic.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Excellent books
By Mamadou L. Niass
I am very happy with my purchase. These books are excellent for anyone who wants to learn Classical Arabic. These books are well organized with good grammar points. I purchased these books to teach my family arabic. excellent purchase.

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[X354.Ebook] Free PDF The Denial of Bosnia (Post-Communist Cultural Studies), by Rusmir Mahmutćehajić

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In 1997, Rusmir Mahmutćehajić, one of Bosnia’s leading public intellectuals, was scheduled to lecture on Bosnia at Stanford University but was unexpectedly denied an entry visa by American authorities. This book, first published in Bosnia in 1998, is an expanded version of that lecture. It is an indictment of the partition of Bosnia, formalized in 1995 by the Dayton Accord. It is also a plea for Bosnia’s communities to reject ethnic segregation and restore mutual trust. For the first time, English-speaking readers can hear this important voice of dissent from within Bosnia-Herzegovina.

Mahmutćehajić (pronounced “ma-moot-che-HI-itch”) argues for the history and reality of a Bosnia-Herzegovina based upon a model of “unity in diversity.” He shows that ethnic and religious cultures have coexisted in Bosnia for centuries. Partitioning of Bosnia, therefore, should have been unthinkable except that a multi-ethnic, multi-faith Bosnia stood squarely in the way of Croatian and Serbian leaders determined to enact their own nationalist programs. The decisive moment came when the international community accepted the Serb-Croat argument that ancient ethnic hatreds were endemic to Bosnia. At that point, ethnic segregation became not only acceptable but desirable. With the complicity of Western powers, Serbs and Croats proceeded to carve out ethnically cleansed states. Mahmutćehajić examines the reasons why Western liberal democracies have regarded with sympathy the struggles of Serbia and Croatia for national recognition, while viewing Bosnia’s multicultural society with suspicion. As one of Bosnia's former political leaders in the early peace talks, he describes with authority how the parties were often physically aligned during formal talks, with Bosniak negotiators on one side of the table and everybody else—Serb, Croat, and international representatives—on the other. In the end, justice was subverted and the final solution justified on the basis of an intractable “conflict of civilizations."

Mahmutćehajić confronts the religious dimension of the Bosnian dilemma with refreshing honesty. As a Bosniak committed to interreligious dialogue, he calls for more than simple toleration among Serbs, Croats, and Bosnians. He remembers that Judaism, Christianity, and Islam all share the same deity, and it is this common transcendent perspective that should open the door to the acceptance and celebration of religious diversity. Only in this way will Bosnia reclaim its unique civilization.

The Denial of Bosnia has dire implications for the future of a Europe searching for a viable post–Cold War order. Will Europe accept ethnic segregation as a solution to the contradictions of ethnic diversity or find a way to protect and build upon this diversity? Bosnia, though currently divided and shaken to its foundations, could become a model for European progress. The greatest danger is for Bosnia to be declared just another ethnoreligious entity, in this case a “Muslim State” ghettoized inside of Europe. If protected and allowed to develop, however, Bosnia too could find a place in the new European order.

• Sales Rank: #4157171 in Books
• Color: Black
• Published on: 2000-07-14
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .59" w x 6.00" l, .95 pounds
• Binding: Hardcover
• 176 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
If you want to know about war in Bosnia - read this book
By A Customer
The Mahmutcehajic's work is a perfect literature for anyone who ever wanted to know why Bosnian war happened, why Genocide, Concentration camps and enormous human suffering and misery occurred at the end of the twentieth century and what was this conflict all about. I am sure this essay will satisfy anyone who wants to discover more about Bosnian tragedy either professionally or out of curiosity. For historians an politicians Mahmutcehajic's work represents an excellent and detailed expertise, for history, politics or international affairs Students it is the richest resource available about War in Bosnia and for just a curious reader it is the best yet informer about one of the greatest human tragedies in this century.

2 of 2 people found the following review helpful.
If you want to know about war in Bosnia - read this book
By A Customer
The Mahmutcehajic's work is a perfect literature for anyone who ever wanted to know why Bosnian war happened, why Genocide, Concentration camps and enormous human suffering and misery occurred at the end of the twentieth century and what was this conflict all about. I am sure this essay will satisfy anyone who wants to discover more about Bosnian tragedy either professionally or out of curiosity. For historians an politicians Mahmutcehajic's work represents an excellent and detailed expertise, for history, politics or international affairs Students it is the richest resource available about War in Bosnia and for just a curious reader it is the best yet informer about one of the greatest human tragedies in this century.

See all 2 customer reviews...

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[L411.Ebook] Download PDF Food Additives: A Shopper's Guide to What's Safe & What's Not (2004 Revised Edition), by Christine Hoza Farlow

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FOOD ADDITIVES: A Shopper's Guide To What's Safe & What's Not reveals what food manufacturers don't want you to know about their products. It shows you how to find the truth behind deceptive food packaging. You will learn how to confidently read labels so that you will know how healthy a food really is and if it contains dangerous ingredients. New in the 2004 edition, you will learn how to identify genetically modified produce in the grocery store.

This book classifies over 800 commonly used food additives according to safety, whether they may cause allergic reactions, and if they are Generally Recognized As Safe (GRAS) by the FDA. In just seconds, the average person can determine if the food they're buying contains dangerous substances. The book is clear, concise and easy to use.

• Sales Rank: #4431238 in Books
• Published on: 2004-04
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 5.25" h x 4.50" w x .25" l,
• Binding: Paperback
• 80 pages

Review
"I'm a graduate student in Nutrition and have found your booklet to be most helpful compared to others that I've used." -- Brenda L. Johnson

"A great pocket resource in understanding lableleze." -- Earl Mindell, R.Ph., Author of The Vitamin Bible

"I loved your little book. Its contents are excellent.... I will use it myself as a reference." -- Bruce West, D.C., Author of HEALTH ALERT newsletter

"I recommend everyone carry this with them in their purse or glove, compartment for handy reference." -- Lendon H. Smith, M.D., Author of Feed Your Kids Right

"I recommend everyone carry this with them in their purse or glove compartment for handy reference." -- Lendon H. Smith, M.D., Author of Feed Your Kids Right

I'm a graduate student in Nutrition and have found your booklet most helpful compared to others that aI've used." -- Brenda L. Johnson

From the Author
If you buy packaged foods, you need to read labels more today than ever before! Because of increasing consumer awareness about eating more healthfully, manufacturers are designing food packages to make it look like the food inside the package is healthy. But if you read and interpret the ingredients on the label, there's a very good chance that you'll find that is not the case. Many of the ingredients added to food are harmful. And it's even legal for food manufacturers to add cancer-causing substances to the food they produce.

Almost all packaged foods, even so called "health foods," have additives in them, and many are harmful or inadequately tested. For example: Aspartame, also known as NutraSweet and Equal, breaks down into substances called excititoxins which excite nerve cells in the brain to death. Ninety-two different symptoms from aspartame were reported to the FDA, including headaches, dizziness, seizures, speech and visual impairment, blindness and even death. It can cause symptoms which mimic the symptoms of numerous diseases, including Alzheimer's, epilepsy, chronic fatigue syndrome, depression, multiple sclerosis, Parkinson's, Gulf War Syndrome and mental illness. Even people who don't experience symptoms can suffer long term damage. Carrageenan, a seaweed derivative often found in "health food" products, is a suspected carcinogen; it may contain hidden MSG. BHT, legal in the U.S. but banned in England, is associated with liver and kidney damage, behavioral problems, infertility, weakened immune system, birth defects and cancer. Brominated vegetable oil (BVO), an ingredient in a popular sports drink, and pediatric electrolyte replacement beverage is considered unsafe by the FDA, but can still lawfully be used until the FDA takes further action. It is linked to major organ system damage, birth defects and growth problems. Hydrogenated and partially hydrogenated vegetable oils, found in most packaged products, are associated with heart disease, breast and colon cancer, atherosclerosis and elevated cholesterol. MSG is an excitotoxin which can excite nerve cells in the brain to death. Even people who don't experience reactions from consuming MSG can suffer long term damage. MSG can be hidden in many different ingredients, including broth, hydrolyzed protein, barley malt and whey protein. Nitrates and nitrites, powerful cancer-causing agents, are considered dangerous by the FDA, but are not banned because they prevent botulism. These are only a few examples of the many harmful substances legally added to our food.

So, be sure that what you're eating is healthy. With this book, you will discover how quick and easy it is to tell if the food you're buying contains dangerous ingredients. It contains all the information about food additives contained in the previous editions and more, updated information on the safety of the additives, more information on MSG, hidden MSG and free glutamates and new additives, like Olestra, Salatrim, Sucralose and Splenda. It even contains information on the additives, Alitame and Neotame, that are awaiting approval as of this writing.

You can't depend on the FDA or the food manufacturers to make sure the food you buy in the grocery store is safe. It's up to you! Use this book as your constant grocery shopping companion and you'll never again wonder about the safety of the ingredients listed on the package. You'll know.

From the Back Cover

This Book Is A Must For Anyone Who Eats

You will discover how quick and easy it is to tell if the food you're buying contains dangerous ingredients.

I recommend everyone carry this with them in their purse or glove compartment for handy reference. - Lendon H. Smith, M.D., Feed Your Kids Right

A great pocket resource in understanding labeleze. - Earl Mindell, R.Ph., Ph.D., Unsafe At Any Meal

Dr. Christine Farlow has been counseling patients and teaching classes in nutrition since 1984. She has helped thousands of people improve their health through nutrition.

Use this book as your constant grocery shopping companion. You'll never again wonder about the safety of the ingredients listed on the package. You'll know.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Handy little starting point, but...
By Leslie Estes
This little book packs a little punch - and more importantly, doesn't pull too many regarding Genetically Modified Foods. But I agree with the one and three star reviewers that we need something a bit more up to date; and I would add, something more in-depth. For instance, much has changed since 2007 and there are now plenty of conclusive studies showing the toxins and dangers of eating GM foods, which isn't mentioned in this book. Hopefully, if there is another edition the author will include more specific health dangers directly associated with GMO's. GM corn for instance has been found to have male sterility properties (and fertility rates have indeed suffered dramatically since the introduction of GM foods). The author states it is estimated that about 70% all US commercially grown corn is GM. That was in 2007. That number has grown to nearly 100% in 2012. The author's short list of GM foods also needs to be expanded to include, among others, more information on farmed raised salmon, GE hormone rBGH/rBST injected into cows that are also fed GM grains and hay, and the most recent genetic modification in the midst of winning full Congressional approval is genetically modified salmon that reach monstrous sizes in extremely short growing periods. This is thought to be the precursor to genetically modified farm animals - all intended to increase production and profit at great cost to the health of the consumer.

A daunting task by any measure, the author has classified over 1000 commonly used food additives according to safety, whether they may cause allergic reactions, and if they are Generally Recognized As Safe (GRAS) by the FDA. But contrary to popular belief, the FDA is not our friend. To use the FDA guidelines in determining what is safe and what is toxic is as risky as nourishing yourself according to the RDA (Recommended Daily Allowance). An unfortunate follower of such guidelines will more often than not face unnecessary suffering and untimely death through disease and malnourishment. Another shortcoming of this book is it only shows carcinogenic (cancer) dangers associated with substances based solely on IARC (the International Agency for Research on Cancer). This is a start, but there are many other well-founded and accepted studies showing great danger and toxicity in MANY of the additives for which the IARC has given a free pass. No additional studies or recommendations are included in this book.

I purchased 5 of these books to give as gifts to my grown sons. It was probably a waste of money as this really isn't much of a shopping guide as some of the reviews have stated. It's a good start - and the list is impressively extensive - but there is much more information known on the toxic side effects of many of these chemicals that has been largely ignored here. A plus for this book is that it includes the labeling guide for fresh produce. Just about every piece of fruit has a little PLU (product look-up) sticker on it: 4 digits is conventionally grown; 5 digits starting with an 8 is Genetically Modified; and 5 digits starting with a 9 is organic. I once read a little rhyme that helped me remember this: "4 is a bore, 8 I hate, 9 is mine!" The author's warning to pay attention to theses stickers is good advice, as she points out food can get moved around or mis-advertised. (E.G. Signage advertised as organic when in fact the sticker might say otherwise.)

I forgot to mention I purchased a copy of this little book for myself that I use for quick reference; but that is all it is - a quick reference and a jumping-off point at a nice price. Unfortunately, I have not been able to find anything better on the market today. While this book can serve as a handy little starting point, for more information (especially if you are suffering from disease, or raising children, or just interested in optimizing your health and preventing disease down the road) I recommend checking out Gary Null's books and videos and subscribing to Dr. Mercola's twice weekly emails. Although I am not a big fan of all the Mercola products or some outside products that he also endorses on his site, his team of researchers are top notch and his extensive library of articles is worth researching. There are many great resources out there for an over-all education on healthy eating. Pick up the "freebies" - those free health publications usually available at your local health food Store. My favorite periodical is "Well Being Journal". it's not free, and it's not a slick, full color, magazine, but it will definitely keep you up to date on the latest and greatest in the healthy-living world.

Here's the 'skinny'('what I've learned in 30 years of research')- avoid all prepared foods, along with sugar, excessive use of salt (use Himalayan or Celtic if you can), and eat only freshly prepared, organic meals, and you won't really need this book much. Avoiding foods cooked or baked at high temperatures and drinking only clean spring or well water, or reverse osmosis filtered water that has been fortified with some minerals, is the icing on the cake. If you're really committed you might even consider researching raw foods (full throttle or modified) as a way to go. Find your own path; no one has all the answers that will work for everyone. Educate yourself constantly on the ever-unfolding information available to us and try not to depend on just one book. But where "additives" are concerned, if you want to start somewhere, until something better comes along, I guess here is as good as anywhere.

0 of 0 people found the following review helpful.
Ya gotta be kiddin'
By Bookmaven
For starters, when I use this book as a reference, 100% of the "All-natural", 'Organic' foods that claim "NO MSG" did in fact have it! It is my understanding that according to the FDA, if a food product contains 98% of MSG or less, they can claim that it has 'NO MSG'. There are many sources to find out the many forms of it, and this book lists those that I've found. And why it can occur naturally through various processing methods, it is what it is. Absolutely amazing.

The guide fits in a back pocket or purse and is an invaluable resource. I would even suggest having one in your kitchen and a second copy in your car (or scooter). I'm sure some other source SOMEWHERE has similar information, but I haven't found a resource that cross references itself in a basic format, with terse language (exactly what you need when shopping).

The sad part about this though is that I ONLY purchase 'whole', 'organic', 'healthier' snacks, and ALL the chips and cookies fail her additives test, quite poorly actually. Lesson learned: If I want high-quality goodies without fillers, seems like I'm gonna have to make 'em myself!!!

0 of 0 people found the following review helpful.
Great Book
By Peter Bratko
I handed this over to my daughter-in-law. We look at our grandson and then decided to "educate" her. She is still shocked over the crap no the poisons that are in everything including vitamins.
If people would simply grow their own or FIND a farmer to grow REAL food for you then they the entity that is poisoning us will go out of business.
Make bakery with millet and flax seed (whole and ground) this bread is life. Dump the white stuff and the raped wheat stuff. As a base I use chappati flour as my base. I put coconut flour, oat, then I cook with coconut oil.
Don't eat it, don't buy it, don't encourage them. Do it yourself or find a farmer.
I would wash my vegetables with baking soda to ensure that Fukushima dropping as washed off your veggies especially if they are from the west coast. Heads up.
enenews.com

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• Published on: 2011
• Binding: Paperback

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[U131.Ebook] Ebook Download Microsoft Project 2007: The Missing Manual, by Bonnie Biafore

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Schedules, budgets, communications, resources. Projects big and small include them all, and Microsoft Project 2007 can help you control these variables -- not be controlled by them. But Project is complex software, and learning it is, well, a project in itself. Get up to speed fast with Microsoft Project 2007: The Missing Manual. Written by project management expert Bonnie Biafore, this book teaches you how to do everything from setting budgets and tracking schedules to testing scenarios and recognizing trouble spots before your project breaks down.Find out what's new in Project 2007 from previous versions, and get help choosing the right edition, whether it's Project Standard, Project Professional, or Enterprise Project Management Solution. With Microsoft Project 2007: The Missing Manual, you get more than a simple software how-to. You also get a rundown on project management basics and plenty of solid advice on how to use Project to:

• Define your project and plan your approach
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• Create a schedule, define the sequence of work, and learn the right way to use date constraints and deadlines
• Build a project team and assign resources to tasks: "who does what"
• Refine the project to satisfy objectives by building reality into the schedule, and learn to keep project costs under control
• Track progress and communicate with team members via reports, information sharing, and meetings that work
• Close out your project and take away valuable lessons for the future

Microsoft Project 2007 is the flagship of all project management programs, and this Missing Manual is the book that should have been in the box. No project manager should be without it.

• Sales Rank: #964132 in Books
• Brand: Brand: O'Reilly Media
• Published on: 2007-08-27
• Original language: English
• Number of items: 1
• Dimensions: 9.19" h x 1.60" w x 7.00" l, 2.45 pounds
• Binding: Paperback
• 704 pages

Features

• Used Book in Good Condition

About the Author

After spending 10 years as a project manager and tech writer for Electronic Data Systems, McDonnell Douglas, and others, Bonnie Biafore became a full-time financial-software writer in 1997. She's a columnist for both Quicken.com and Better Investing magazine and the author of Quick Books 2005: The Missing Manual, Quicken 2006 for Starters: The Missing Manual, and The Complete Idiot's Guide to Online Personal Finance.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Good for Stand Alone Projects, Little information on Project Server
By Edward A. Pizzuto
The book is a good for people with little project experience or as a reference for more knowlegeable users. I foud the blocked out mini overviews a very nice way to quicly tell a user how to do something high level and tehn drill down in the chapter. This made it an excelent reference as I did not need to read an entire section to figure out how to do somthing I just needed a little guidece with. If I needed more help, I could read the entire section.
However, the book only has one chapter on the Server pieces of Project. I found this lacking. I was hoping this would help me administer the project server I was handed when another PM left, but it did not help on that front at all.

0 of 0 people found the following review helpful.
Three Stars
By Not the bees!
Never actually read it, but it works quite well as a laptop riser.

1 of 1 people found the following review helpful.
Fast delivery; great product
By Rachel Swetnam
I work in the PMO for a huge company and this manual is a great resource for both me and the PMs I support. I enjoy the writing style and manner in which it is laid out. (And I *love* that sample team member names are Ford, Arthur, Zaphod, Trillian, and Douglas.)

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[N661.Ebook] Download Everly (Striking Back Book 1), by S.M. Shade

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The first time I met Mason Reed, we were standing naked in a bank, surrounded by guns.

That should have been a warning.

An MMA champion, trainer, and philanthropist, but not a man who gives up easily, Mason is trouble dipped in ink and covered in muscle.

Growing up in foster care, I'm well aware that relationships are temporary, and I do my best to avoid them. After a sheet clenching one night stand, I'm happy to move on, but Mason pursues me relentlessly. Sweet, caring, protective, and at times, a bossy control freak, this persistent man has climbed inside my heart, and I can’t seem to shake him.

After saving me from a life threatening situation, he’s also won something much harder to obtain. My trust. But does he deserve it? Is his true face the one he shows the world? Or is his charitable, loving manner only a thin veneer?

This book contains sexual situations and is intended for ages 18 and older.

This is the first book of a two book series. You can find the second book here. http://www.amazon.com/gp/product/B00ZDT5A1M

• Published on: 2015-04-16
• Released on: 2015-04-16
• Format: Kindle eBook

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10 of 10 people found the following review helpful.
DNF @ 83%
By Nmmomof4
This is a rare occurrence for me to put on my DNF shelf so late in the book, but I just wasn't feeling it. I felt no connection to the main characters and I felt like their relationship was kinda cheesy and predictable. I found myself skimming and then gave up. I didn't find either of them really all that interesting and I knew how the book was going to end about halfway through (I confirmed by going to the end and reading the last few paragraphs). It's an easy and sometimes steamy read, but otherwise there's not much to it. Sorry Ms. Shade.

3 of 3 people found the following review helpful.
New Author for me, and I'm so happy I one-clicked...
By Jackie
Everly came across my newsfeed early today and the description was so interesting and good that I simply one-clicked on the spot.
I've never read anything by S.M. Shade before but now that I have I'm simply hooked.

I started Everly about two hours ago, I just now finished so you can tell that I couldn't even put my kindle down. Seriously, the first page will have you hooked.

Now normally I don't like cliffhangers, the wait for the next book is what irks me and I tend to read a lot in between that when I pick up the second I'll start reading to the point of being confused too the point I have to go back too the first and read the last four or five chapters.

S.M. Shade has really outdone herself with this cliffhanger, literally on the edge of my seat that I won't even mind going back to the first too refresh my memory.

The one thing that I wish was more was the 'sexy time'. More build up maybe a little foreplay a little more descriptive of you know what I mean. Don't get me wrong, I loved their time together. It just sort of lack and sounded more wham bam thank you mam kind of thing.
But their chemistry is hot, them together can be explosive. I loved it though.

I loved Everly and if I could I'll give it more stars.
Just, please, please tell me I don't have long to wait for Mason.
I really do need more of Mason and Everly like bad even though I finished about 20 minutes ago.
The storyline, the chemistry, the laughs I had...I need more already.
The ended that had me on my seat, I need like need to know what happens.

I also need more of the hot as sin alpha male named Mason. Protective, tattooed, smoked hot. I mean who wouldn't want more.
I loved Everly, being able to be inside her head, her thinking, determination, funny as heck but the most important her strength.
Hurt for her a few times, cried with her and connected with her on a personal level and that's rare for me.

If you have yet to one-click this baby, your missing out and I suggest you get your finger ready and do it.

xoxo
Jackie

2 of 2 people found the following review helpful.
Great start to a new series!
By N. Patterson
4.50 stars

This book tells the story of Everly, a former foster child, who is reluctant to form any romantic relationships....and Mason, a former MMA champ, philanthropist who desperately wants to form a relationship with her. Mason's pursuit of Everly was stalkerish, but sweet. He wasn't overly aggressive, or creepy.

This was a relatively quick, but highly entertaining read. The story flowed pretty smoothly and I was able to get through it in one sitting.

What I liked:
-I laughed out loud several times.
- though it was a bit of "insta-love", the Everly and Mason weren't overly annoying about it
- there was a quite a bit of angst/drama which made the story interesting
-the secondary characters added a lot of dimension to the story. They weren't flat or boring, but they also did not take over the story.

What I didn't like
- There was a minor misunderstanding between the hero/heroine that I think could have been avoided if they communicated with each other, specifically, if the heroine would just talk to the hero about her concerns.

Favorite lines:
- "Sorry, I was....daydreaming." "You mean dayf***ing."
- "Men are dicks. Maybe I should just be a lesbian." "B!tches are crazy too," I point out.
- "And Marie's not wrong," I add. "A little change of dick never hurt anybody."
- Amy calling him Jason to piss him off.

Here we go:
- Story/plot: 4.5
- Steam: 4
- Characters: 5
- Favorite secondary character: I can't pick just one. Either of his brothers, Ian, Amy, James gets an honorable mention. lol.
- HEA: not yet. cliffhanger.
- Recommended for: Fans of romance
Bottom line: This is a great start to a promising series. I look forward to reading the next one. I definitely think you should read it.

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For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

• Sales Rank: #2432 in Books
• Brand: St. Martin's Paperbacks
• Published on: 2003-04-19
• Released on: 2005-04-19
• Original language: English
• Number of items: 1
• Dimensions: 6.82" h x .4" w x 4.07" l, .36 pounds
• Binding: Mass Market Paperback
• 336 pages

Features

• Great product!

Amazon.com Review
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

From Publishers Weekly
Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the "bad" with the "good." For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes.
Copyright 2003 Reed Business Information, Inc.

Review

“Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better.” ―Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital, Atlanta

“The real value of the book is its sound nutritional advice.” ―Newsweek

“I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious.” ―Linda Richman, author of I'd Rather Laugh

Most helpful customer reviews

12 of 12 people found the following review helpful.
Simple, delicious meals with this cookbook
By The Big Bear
If you're not careful, you might mistake this for a regular cookbook rather than a diet one. My wife, who is not on a diet, has been enjoying these recipes as well. There's a wonderful variety in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. Some miss the mark, but the majority are right on target. There's a heavy emphasis on flavor.

13 of 14 people found the following review helpful.
Not hard to follow and full of common sense....
By onairlady2001
This diet is full of common sense and I have lost weight by following the guidelines. It is easy to follow with lots of veggies, sensible proteins and cutting out processed foods, white flour and sugar.
There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.
A minor detail to be sure, but still, this is not the only example I've noticed and I am wondering who proofed/approved this and what other errors there may be. (Hey, if you are following something to the letter and the letters are wrong....not good)
This is easier to follow than Atkins and allows "good" carbs and fats.
This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life.I am learning to "eat to live" instead of "living to eat" and this is a help.

6 of 6 people found the following review helpful.
I did this diet in high school and the beginning ...
By Jen McCaleb
I did this diet in high school and the beginning of college where I lost over 60 pounds. I never gained it back! I've been stagnant for the past few years and want to lose a few extra pounds, so I'm going back!

See all 1990 customer reviews...

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